Rallo Massimiliano v5:00/r...6 row
4,786
Meters
23:37.0
Time
2:28.0
Pace
298
Calories
136
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 32:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 130 |
March 03, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 4,786 | 2:28.0 | 108 | 671 | 18 | 136 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 118 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 126 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 134 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 163 | |
| r: 4:00 | 437 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 161 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 117 | |
| r: 5:00 | 20 | ||||||
| r457 |
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Workout Graph
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prima settimana carico 1000