Rallo Massimiliano v500m/r...10 row
5,000
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
167
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 34:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 129 |
March 03, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 29 | 167 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 157 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 167 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 171 | |
| r: 5:00 | 246 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 164 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 169 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 174 | |
| r: 5:00 | 243 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 164 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 174 | |
| r: 3:00 | 88 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | 174 | |
| r: 3:00 | 18 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.