Rallo Massimiliano v5:00/r...16 row
9,316
Meters
39:19.0
Time
2:06.6
Pace
634
Calories
147
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 1:06:19.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 114 |
March 10, 2026 21:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.0 | 9,316 | 2:06.6 | 172 | 893 | 23 | 147 | |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 14 | 113 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 122 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 128 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 163 | |
| r: 4:00 | 595 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 159 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 170 | |
| r: 5:00 | 384 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 149 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 164 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 172 | |
| r: 5:00 | 250 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 154 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 160 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 166 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 169 | |
| r: 5:00 | 221 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 163 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 4:00 | 205 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 173 | |
| r: 4:00 | 17 | ||||||
| r1,672 |
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Workout Graph
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seconda settimana di carico preparazione dei 1000 mt