Rallo Massimiliano v5:00/r...5 row
4,794
Meters
23:38.8
Time
2:27.9
Pace
296
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:38.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 128 |
March 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 4,794 | 2:27.9 | 108 | 751 | 18 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 480 | 13 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 18 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 696 | 17 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 732 | 17 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 30 | |
| r: 5:00 | 358 | |||||
| r358 |
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Workout Graph
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