Rallo Massimiliano v5:00/r...8 row
6,113
Meters
30:19.6
Time
2:28.8
Pace
399
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 39:19.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
March 17, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,113 | 2:28.8 | 106 | 789 | 19 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 588 | 14 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 756 | 17 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 720 | 16 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 612 | 14 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 34 | |
| r: 4:00 | 328 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 32 | |
| r: 5:00 | 454 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 34 | |
| 3:16.6 | 337 | 4:51.6 | 14 | 366 | 18 | |
| r782 |
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Workout Graph
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