Rallo Massimiliano v5:00/r...12 row
12,863
Meters
1:00:00.0
Time
2:19.9
Pace
790
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,863 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 130 |
March 19, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,863 | 2:19.9 | 128 | 790 | 17 |
| 5:00.0 | 908 | 2:45.1 | 78 | 624 | 15 |
| 5:00.0 | 970 | 2:34.6 | 95 | 708 | 16 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 19 |
| 5:00.0 | 958 | 2:36.5 | 91 | 708 | 16 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 792 | 17 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 792 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 828 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 768 | 17 |
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Workout Graph
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