Rallo Massimiliano v5:00/r...8 row
5,684
Meters
28:01.8
Time
2:27.9
Pace
365
Calories
138
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 33:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 139 |
March 20, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.8 | 5,684 | 2:27.9 | 108 | 672 | 19 | 138 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 16 | 110 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 134 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 139 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 15 | 119 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 163 | |
| r: 5:00 | 305 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 159 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 170 | |
| 2:37.9 | 207 | 6:21.4 | 6 | 321 | 16 | 115 | |
| r305 |
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Workout Graph
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