Rallo Massimiliano v5:00/r...14 row
9,673
Meters
49:43.9
Time
2:34.2
Pace
638
Calories
146
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 59:43.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 130 |
March 29, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.9 | 9,673 | 2:34.2 | 95 | 628 | 19 | 146 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 18 | 106 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 | 122 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 | 129 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 142 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 12 | 101 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 15 | 118 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 165 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 179 | |
| r: 5:00 | 295 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 171 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 183 | |
| r: 5:00 | 263 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 163 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 175 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 178 | |
| 6:59.0 | 384 | 9:05.5 | 2 | 307 | 12 | 116 | |
| r558 |
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Workout Graph
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