Rallo Massimiliano v5:00/r...7 row
5,367
Meters
26:34.0
Time
2:28.5
Pace
343
Calories
137
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 41:34.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 128 |
April 02, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.0 | 5,367 | 2:28.5 | 107 | 667 | 19 | 137 | |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 16 | 106 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 127 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 130 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 130 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 161 | |
| r: 5:00 | 325 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | 166 | |
| r: 5:00 | 167 | ||||||
| 1:04.8 | 273 | 1:58.6 | 209 | 1020 | 26 | 142 | |
| r492 |
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Workout Graph
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