Rallo Massimiliano v5000m/3:00r...3 row
12,159
Meters
55:09.5
Time
2:16.0
Pace
742
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 1:04:09.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 128 |
April 03, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.5 | 12,159 | 2:16.0 | 139 | 777 | 17 | 140 | |
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 17 | 142 | |
| r: 3:00 | 35 | ||||||
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 18 | 144 | |
| r: 3:00 | 48 | ||||||
| 10:07.5 | 2,159 | 2:20.6 | 126 | 732 | 17 | 136 | |
| r83 |
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Workout Graph
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