Rallo Massimiliano v5:00/r...6 row
4,307
Meters
23:37.0
Time
2:44.4
Pace
276
Calories
128
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 28:37.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 129 |
April 05, 2026 10:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 4,307 | 2:44.4 | 79 | 701 | 17 | 128 | |
| 5:00.0 | 581 | 4:18.1 | 20 | 372 | 17 | 117 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 648 | 15 | 135 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 708 | 16 | 115 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 684 | 15 | 116 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 170 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 177 | |
| r: 5:00 | 155 | ||||||
| r155 |
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Workout Graph
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