Rallo Massimiliano v500m/r...3 row
1,406
Meters
5:12.4
Time
1:51.0
Pace
102
Calories
169
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:12.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 115 |
April 05, 2026 10:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,406 | 1:51.0 | 255 | 1178 | 30 | 169 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 171 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 176 | |
| r: 5:00 | 133 | ||||||
| 1:32.7 | 406 | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r133 |
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Workout Graph
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