Rallo Massimiliano v5:00/r...6 row
4,370
Meters
20:25.5
Time
2:20.2
Pace
282
Calories
138
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:25.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
April 07, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,370 | 2:20.2 | 127 | 736 | 20 | 138 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 118 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 127 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 14 | 102 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 159 | |
| r: 4:00 | 417 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 159 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 168 | |
| r417 |
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Workout Graph
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