Rallo Massimiliano v5:00/r...5 row
2,333
Meters
11:40.5
Time
2:30.1
Pace
154
Calories
138
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 16:40.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 111 |
April 07, 2026 21:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.5 | 2,333 | 2:30.1 | 103 | 655 | 21 | 138 | |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 13 | 108 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 156 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 170 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 170 | |
| r: 5:00 | 110 | ||||||
| 1:02.3 | 258 | 2:00.7 | 199 | 984 | 27 | 139 | |
| r110 |
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Workout Graph
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