Rallo Massimiliano v5:00/r...4 row
5,876
Meters
25:58.0
Time
2:12.5
Pace
359
Calories
122
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 29:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 129 |
April 15, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.0 | 5,876 | 2:12.5 | 150 | 816 | 17 | 122 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 114 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 13 | 120 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 13 | 99 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 158 | |
| r: 4:00 | 290 | ||||||
| r290 |
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Workout Graph
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