Rallo Massimiliano v5:00/r...8 row
3,776
Meters
18:39.2
Time
2:28.1
Pace
264
Calories
148
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 30:39.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 113 |
April 15, 2026 21:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.2 | 3,776 | 2:28.1 | 108 | 670 | 22 | 148 | |
| 5:00.0 | 277 | 9:01.5 | 2 | 307 | 11 | 111 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 147 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 156 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 158 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 166 | |
| r: 6:00 | 184 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 165 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 170 | |
| r: 6:00 | 221 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 175 | |
| r405 |
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Workout Graph
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