Rallo Massimiliano v5:00/r...9 row
5,468
Meters
25:45.0
Time
2:21.2
Pace
372
Calories
148
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 33:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 129 |
April 17, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.0 | 5,468 | 2:21.2 | 124 | 727 | 22 | 148 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 99 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 16 | 114 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 15 | 107 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 160 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 169 | |
| r: 3:00 | 180 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 164 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 176 | |
| r: 3:00 | 82 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 173 | |
| r: 2:00 | 98 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 178 | |
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.