Rallo Massimiliano v2:00/r...2 row
613
Meters
3:45.4
Time
3:03.8
Pace
48
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 613 |
| Overall Time | 3:45.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 251 |
April 17, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 613 | 3:03.8 | 56 | 493 | 27 | 146 |
| 2:00.0 | 114 | 8:46.3 | 2 | 308 | 22 | 117 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 176 |
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Workout Graph
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