Rallo Massimiliano v5:00/r...4 row
2,804
Meters
16:00.0
Time
2:51.1
Pace
167
Calories
125
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,822 |
| Overall Time | 17:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 18, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,804 | 2:51.1 | 70 | 540 | 18 | 125 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 20 | 118 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 15 | 131 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 17 | 106 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 1:30 | 18 | ||||||
| r18 |
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Workout Graph
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