Rallo Massimiliano v0:45/1:30r...3 row
525
Meters
2:15.0
Time
2:08.5
Pace
39
Calories
138
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 989 |
| Overall Time | 6:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 128 |
April 18, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 525 | 2:08.5 | 165 | 866 | 28 | 138 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | 150 | |
| r: 1:30 | 158 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | 150 | |
| r: 1:30 | 149 | ||||||
| 0:45.0 | 95 | 3:56.8 | 26 | 390 | 12 | 114 | |
| r: 1:30 | 157 | ||||||
| r464 |
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Workout Graph
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