Rallo Massimiliano v5:00/r...10 row
7,217
Meters
32:32.0
Time
2:15.2
Pace
445
Calories
147
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 50:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 27, 2026 21:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.0 | 7,217 | 2:15.2 | 142 | 820 | 20 | 147 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 600 | 16 | 113 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 17 | 133 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 768 | 17 | 141 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | 163 | |
| r: 3:00 | 240 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 166 | |
| r: 3:00 | 93 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 169 | |
| r: 3:00 | 153 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 170 | |
| r: 3:00 | 142 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 173 | |
| r: 3:00 | 180 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 170 | |
| r: 3:00 | 140 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 172 | |
| r948 |
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Workout Graph
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