Rallo Massimiliano v5:00/r...8 row
7,553
Meters
40:00.0
Time
2:38.8
Pace
460
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,553 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 596 |
| Drag Factor | 129 |
April 29, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,553 | 2:38.8 | 87 | 690 | 15 | 123 |
| 5:00.0 | 754 | 3:18.9 | 44 | 492 | 18 | 112 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 792 | 16 | 123 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 768 | 16 | 116 |
| 5:00.0 | 844 | 2:57.7 | 62 | 624 | 12 | 126 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 792 | 15 | 138 |
| 5:00.0 | 787 | 3:10.5 | 51 | 576 | 12 | 103 |
| 5:00.0 | 940 | 2:39.5 | 86 | 684 | 15 | 130 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 792 | 16 | 137 |
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Workout Graph
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