Rallo Massimiliano v5:00/r...14 row
7,826
Meters
34:06.2
Time
2:10.7
Pace
536
Calories
89
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 56:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 126 |
May 08, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.2 | 7,826 | 2:10.7 | 157 | 943 | 22 | 89 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 16 | 116 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 648 | 15 | 117 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 564 | 12 | 102 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 28 | 150 | |
| r: 2:00 | 192 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | 154 | |
| r: 2:00 | 156 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 150 | |
| r: 2:00 | 112 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | 160 | |
| r: 2:00 | 148 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 161 | |
| r: 2:00 | 96 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 149 | |
| r: 2:00 | 41 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | 0 | |
| r: 2:00 | 141 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | 0 | |
| r: 2:00 | 94 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 0 | |
| r: 2:00 | 114 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 0 | |
| r: 2:00 | 109 | ||||||
| 0:42.9 | 190 | 1:52.8 | 243 | 1090 | 28 | 0 | |
| r1,203 |
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Workout Graph
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