Rallo Massimiliano v5:00/r...10 row
5,732
Meters
26:36.9
Time
2:19.2
Pace
378
Calories
151
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 32:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 125 |
May 10, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.9 | 5,732 | 2:19.2 | 129 | 852 | 22 | 151 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 528 | 20 | 103 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 696 | 18 | 127 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 624 | 15 | 123 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 164 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 174 | |
| r: 3:00 | 184 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 161 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | 161 | |
| r: 3:00 | 134 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 1001 | 25 | 159 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 172 | |
| 0:23.7 | 101 | 1:57.3 | 217 | 911 | 25 | 173 | |
| r318 |
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Workout Graph
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