Rallo Massimiliano v5:00/r...14 row
9,062
Meters
39:30.3
Time
2:10.7
Pace
511
Calories
157
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 1:04:30.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 122 |
May 13, 2026 15:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.3 | 9,062 | 2:10.7 | 156 | 776 | 24 | 157 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 588 | 13 | 116 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 153 | |
| r: 4:00 | 175 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 163 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 174 | |
| r: 5:00 | 164 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | 159 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 168 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 173 | |
| r: 5:00 | 48 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | 156 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 165 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 169 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | 174 | |
| r: 6:00 | 39 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 164 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 172 | |
| r: 5:00 | 29 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 165 | |
| r455 |
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Workout Graph
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