Vanni La Storia 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 129 |
November 25, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 280 | 29 | 138 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 53 | 30 | 114 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 55 | 30 | 133 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 57 | 29 | 144 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 30 | 143 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 58 | 31 | 157 |
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Workout Graph
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