James Davie v5:00/2:00r...4 BikeErg
9,144
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 1518 |
| Drag Factor | 95 |
January 05, 2026 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,144 | 2:11.2 | 155 | 832 | 69 | |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 72 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 71 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 2,315 | 2:09.5 | 161 | 853 | 69 | |
| r: 2:00 | 23 | |||||
| r815 |
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Workout Graph
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