James Davie v2000m/1:00r...4 BikeErg
8,000
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 21:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 65 |
| Revolution Count | 1182 |
| Power/kg | 1.64 |
| Drag Factor | 116 |
January 14, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.5 | 8,000 | 2:11.6 | 153 | 827 | 65 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 66 | |
| r: 1:00 | 51 | |||||
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 63 | |
| r: 1:00 | 59 | |||||
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 64 | |
| r: 1:00 | 79 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 69 | |
| r: 1:00 | 35 | |||||
| r224 |
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Workout Graph
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