James Davie v3:00/2:00r...5 SkiErg
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 19, 2026 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 29 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 23 | |||||
| r76 |
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Workout Graph
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