James Davie v6:00/2:00r...6 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 176 |
January 21, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 28 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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