James Davie v250m/0:45r...12 SkiErg
3,000
Meters
12:33.8
Time
2:05.6
Pace
184
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 21:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 110 |
February 16, 2026 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 878 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 47 | |
| r: 0:45 | 19 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 39 | |
| r: 0:45 | 16 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 36 | |
| r: 0:45 | 17 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 35 | |
| r: 0:45 | 18 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 33 | |
| r: 0:45 | 14 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 32 | |
| r: 0:45 | 17 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 35 | |
| r: 0:45 | 16 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 32 | |
| r: 0:45 | 19 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 31 | |
| r: 0:45 | 20 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 32 | |
| r: 0:45 | 15 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 37 | |
| r: 0:45 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 41 | |
| r: 0:45 | 20 | |||||
| r207 |
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Workout Graph
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