Mike Williamson 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
45
Calories
146
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 153 |
December 11, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | 146 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 129 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 36 | 141 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 35 | 150 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 | 156 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.