Mike Williamson 2000m row
2,000
Meters
7:15.9
Time
1:48.9
Pace
151
Calories
158
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 138 |
December 25, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 151 | 31 | 158 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 40 | 34 | 146 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 39 | 32 | 157 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 36 | 30 | 163 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 36 | 30 | 167 |
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Workout Graph
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