Mike Williamson 1000m row
1,000
Meters
3:19.4
Time
1:39.7
Pace
85
Calories
156
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 135 |
February 02, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 85 | 31 | 156 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 42 | 30 | 147 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 43 | 32 | 165 |
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Workout Graph
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