Mike Williamson 1000m row
1,000
Meters
3:18.5
Time
1:39.2
Pace
86
Calories
157
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 149 |
March 06, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 86 | 29 | 157 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 43 | 28 | 150 |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 43 | 30 | 164 |
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Workout Graph
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