Samuel Bland 15:00 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 248 |
December 11, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 238 | 25 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 |
| 6:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 23 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 25 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 28 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 28 |
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Workout Graph
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