Samuel Bland 9x250m/0:45r row
2,250
Meters
7:47.3
Time
1:43.8
Pace
178
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,437 |
| Overall Time | 14:32.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 131 |
December 11, 2025 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,250 | 1:43.8 | 313 | 1375 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 33 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| r187 |
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Workout Graph
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