Samuel Bland 6x500m/1:30r row
3,000
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 125 |
December 13, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r111 |
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