Samuel Bland 10x300m/1:00r row
3,000
Meters
10:18.8
Time
1:43.1
Pace
236
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 135 |
December 17, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000 | 1:43.1 | 319 | 1398 | 32 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 34 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 33 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 32 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 31 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 32 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 34 | |
| r195 |
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Workout Graph
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