Michele Bonetti 10x1000m/1:30r row
10,000
Meters
37:18.5
Time
1:51.9
Pace
716
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 52:18.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 114 |
December 23, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 10,000 | 1:51.9 | 250 | 1159 | 30 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 31 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| r430 |
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Workout Graph
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