Michele Bonetti 30000m row
30,000
Meters
1:54:36.8
Time
1:54.6
Pace
2100
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 2359 |
| Drag Factor | 122 |
January 11, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54:36.8 | 30,000 | 1:54.6 | 232 | 1100 | 2100 | 20 |
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1096 | 419 | 20 |
| 22:52.4 | 12,000 | 1:54.3 | 234 | 1105 | 421 | 19 |
| 22:55.7 | 18,000 | 1:54.6 | 232 | 1099 | 420 | 20 |
| 22:56.0 | 24,000 | 1:54.6 | 232 | 1098 | 420 | 21 |
| 22:55.3 | 30,000 | 1:54.6 | 232 | 1100 | 420 | 23 |
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Workout Graph
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