Michele Bonetti 5000m row
5,000
Meters
17:48.4
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 114 |
January 23, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000 | 1:46.8 | 287 | 1287 | 380 | 29 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 79 | 30 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 76 | 31 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 75 | 30 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 75 | 28 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 75 | 28 |
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Workout Graph
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