Adam Yokom 1000m row
1,000
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 104 |
March 05, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 76 | 34 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 20 | 34 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 19 | 34 |
| 0:53.7 | 750 | 1:47.4 | 283 | 1272 | 18 | 34 |
| 0:53.6 | 1,000 | 1:47.2 | 284 | 1277 | 19 | 36 |
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Workout Graph
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