Tihomir Pandza 30:08 row
5,292
Meters
30:08.2
Time
2:50.8
Pace
276
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 155 |
December 08, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,292 | 2:50.8 | 70 | 541 | 276 | 24 | 133 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 117 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 | 126 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 129 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 24 | 129 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 26 | 135 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 26 | 152 |
| 30:08.2 | 23 | 2:58.2 | 62 | 512 | 1 | 7 | 149 |
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Workout Graph
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