Tihomir Pandza 45:13 row
7,563
Meters
45:13.3
Time
2:59.3
Pace
385
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 155 |
December 15, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 7,563 | 2:59.3 | 61 | 508 | 385 | 25 | 117 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 25 | 114 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | 116 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 26 | 117 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 26 | 113 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 26 | 116 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | 116 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 | 117 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 26 | 121 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 27 | 125 |
| 45:13.3 | 37 | 2:59.7 | 60 | 507 | 1 | 18 | 124 |
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Workout Graph
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