Tihomir Pandza 20:09 row
3,626
Meters
20:09.0
Time
2:46.7
Pace
189
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 157 |
December 17, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 3,626 | 2:46.7 | 76 | 559 | 189 | 25 | 133 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 122 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 26 | 134 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 26 | 137 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 26 | 135 |
| 20:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 137 |
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Workout Graph
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