Tihomir Pandza 21:13 row
3,521
Meters
21:13.7
Time
3:00.8
Pace
179
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 153 |
December 19, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 3,521 | 3:00.8 | 59 | 503 | 179 | 24 | 115 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 | 111 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 25 | 118 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 119 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 25 | 115 |
| 21:13.7 | 202 | 3:02.4 | 58 | 498 | 10 | 23 | 114 |
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Workout Graph
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