Tihomir Pandza 45:09 row
8,114
Meters
45:09.7
Time
2:46.9
Pace
423
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 152 |
December 20, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 8,114 | 2:46.9 | 75 | 561 | 423 | 26 | 120 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 | 113 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 26 | 115 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 26 | 119 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 120 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 121 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 119 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 116 |
| 40:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 26 | 121 |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 132 |
| 45:09.7 | 27 | 2:59.6 | 60 | 742 | 2 | 12 | 128 |
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Workout Graph
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