Tihomir Pandza 30:07 row
5,667
Meters
30:07.5
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 157 |
January 09, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,667 | 2:39.4 | 86 | 596 | 301 | 26 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 26 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 26 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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