Tihomir Pandza 30:07 row
6,175
Meters
30:07.0
Time
2:26.3
Pace
347
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 149 |
February 12, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,175 | 2:26.3 | 112 | 684 | 347 | 23 | 156 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 140 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 23 | 153 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 156 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 24 | 158 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 161 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 | 163 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 163 |
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Workout Graph
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